function insertFlash(file, w, h){
    if (w == null) {
        w = 600;
    }
    if (h == null) {
        h = 400;
    }
    document.write('<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" data="' + file + '" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="' + w + '" height="' + h + '">');
    document.write('<param name="movie" value="' + file + '" />');
    document.write('<param name="quality" value="high" />');
    document.write('<embed src="' + file + '" wmode="" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="' + w + '" height="' + h + '">');
    document.write('</embed></object>');
}